[et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbService\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(255,255,255,0) 0%|rgba(0,143,165,0.62) 100%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/phoebestrouts.com\/wp-content\/uploads\/2024\/10\/Expertises2.jpg\u00a0\u00bb min_height_tablet=\u00a0\u00bb\u00a0\u00bb min_height_phone=\u00a0\u00bb\u00a0\u00bb min_height_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb height=\u00a0\u00bb250px\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb title_text=\u00a0\u00bbExpertises2″ sticky_enabled=\u00a0\u00bb0″][et_pb_row _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb190px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bb0c4f0b7e-36f7-443a-8055-0a2707dd18e5″ header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ admin_label=\u00a0\u00bbService\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.20.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_padding=\u00a0\u00bb||0px||false|false\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbsuivi\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bb963e78b0-d632-4106-b745-0b7e56c64a5b\u00a0\u00bb text_font_size=\u00a0\u00bb40px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Suivi individuel [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/phoebestrouts.com\/wp-content\/uploads\/2024\/09\/phoebe-individuel.jpg\u00a0\u00bb alt=\u00a0\u00bbPhoebe Strouts – Pr\u00e9paration mentale\u00a0\u00bb title_text=\u00a0\u00bbphoebe-individuel\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb force_fullwidth=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bboff|20px|20px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-1c7f682d-c09a-42e9-8b1c-535ba676533f\u00a0\u00bb custom_padding=\u00a0\u00bb20px|40px|20px|40px|true|true\u00a0\u00bb custom_padding_tablet=\u00a0\u00bb30px|30px|30px|30px|true|true\u00a0\u00bb custom_padding_phone=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb border_radii=\u00a0\u00bboff|||20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.20.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbfd2c368c-9929-4c15-a645-986083bf21f3″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Que vous soyez athl\u00e8te professionnel, sportif de haut niveau ou que vous pratiquiez un sport pour le loisir en comp\u00e9tition, la pr\u00e9paration mentale est l\u00e0 pour vous apporter plus de plaisir<\/strong>, de bien-<\/strong>\u00ea<\/strong>tre <\/strong>et de performance<\/strong>.<\/p>\n Je vous propose un accompagnement sur mesure que nous pourrons d\u00e9finir ensemble en fonction de vos besoins et de vos objectifs.<\/p>\n A l\u2019issue de la phase de bilan, nous identifierons les habilit\u00e9s \u00e0 travailler en priorit\u00e9 ainsi que le nombre de s\u00e9ances adapt\u00e9 \u00e0 votre profil. Ces s\u00e9ances pourront avoir lieu \u00e0 mon cabinet \u00e0 Meudon ou en visioconf\u00e9rence. Je pourrai \u00e9galement me d\u00e9placer sur vos comp\u00e9titions.<\/p>\n La m\u00e9thode propos\u00e9e repose sur un protocole en 4 phases\u00a0: bilan \u2013 lucidit\u00e9 \u2013 acceptation \u2013 focus.<\/p>\n Cette approche permet de mener un travail de fond structurant<\/strong>, tout en s\u2019initiant en parall\u00e8le aux techniques et aux outils de pr\u00e9paration mentale.<\/p>\n La finalit\u00e9 est de vous conduire vers l\u2019autonomie<\/strong> en cr\u00e9ant les automatismes sur lesquels vous pourrez vous appuyer bien au-del\u00e0 de notre parcours commun. Vous serez alors pr\u00eat \u00e0 devenir votre propre pr\u00e9parateur mental\u00a0!<\/p>\n \n [\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_text_color=\u00a0\u00bb#007aa3″ text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.4em\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Tarif : <\/strong>70 euros la s\u00e9ance<\/strong> Forfait sur mesure possible, \u00e0 d\u00e9finir ensemble<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbateliers\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bb963e78b0-d632-4106-b745-0b7e56c64a5b\u00a0\u00bb text_font_size=\u00a0\u00bb40px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n \u00a0 \u00a0 [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/phoebestrouts.com\/wp-content\/uploads\/2024\/09\/MasterclassOK.jpg\u00a0\u00bb title_text=\u00a0\u00bbMasterclassOK\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bboff|20px|20px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#f9f6f1″ custom_padding=\u00a0\u00bb20px|10px|20px|10px|false|false\u00a0\u00bb border_radii=\u00a0\u00bboff|||20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Vous souhaitez proposer \u00e0 vos adh\u00e9rents<\/strong>, vos joueurs, vos athl\u00e8tes, vos \u00e9l\u00e8ves<\/strong> ou vos salari\u00e9s<\/strong> l\u2019opportunit\u00e9 de s\u2019initier \u00e0 la pr\u00e9paration mentale\u00a0? Je vous offre la possibilit\u00e9 de donner des conf\u00e9rences ou de monter des ateliers sur le th\u00e8me de votre choix, au sein de votre structure.<\/p>\n Comment r\u00e9guler le stress, comment apprivoiser ses \u00e9motions, comment s\u2019inspirer de la pr\u00e9paration mentale des plus grands\u00a0? comment mettre en place des routines efficaces\u00a0? comment d\u00e9velopper sa concentration\u00a0? etc\u2026\u00a0: nous pourrons choisir ensemble la th\u00e9matique que vous souhaitez explorer parmi les nombreuses trait\u00e9es en PM.<\/p>\n Ces formats permettent de repartir avec des cl\u00e9s d\u2019entr\u00e9e<\/strong> pour progresser et mieux g\u00e9rer ses \u00e9motions. Des enseignements applicables au sport, bien s\u00fbr, mais aussi dans le quotidien de chacun.<\/p>\n Contactez-moi pour construire ensemble votre projet<\/strong><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2″ _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbsuivi\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bb963e78b0-d632-4106-b745-0b7e56c64a5b\u00a0\u00bb text_font_size=\u00a0\u00bb40px\u00a0\u00bb text_line_height=\u00a0\u00bb1.2em\u00a0\u00bb custom_padding=\u00a0\u00bb1px|||||\u00a0\u00bb text_font_size_tablet=\u00a0\u00bb40px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb26px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Coh\u00e9sion d\u2019\u00e9quipe\u00a0: [\/et_pb_text][et_pb_image src=\u00a0\u00bbhttp:\/\/phoebestrouts.com\/wp-content\/uploads\/2024\/09\/cohesion-equipe-sport-collectif.jpg\u00a0\u00bb title_text=\u00a0\u00bbcohesion-equipe-sport-collectif\u00a0\u00bb show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb||0px||false|false\u00a0\u00bb border_radii=\u00a0\u00bboff|20px|20px||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.27.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb16px\u00a0\u00bb text_line_height=\u00a0\u00bb1.8em\u00a0\u00bb background_color=\u00a0\u00bb#f9f6f1″ custom_margin=\u00a0\u00bb0px||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|10px|20px|10px|false|false\u00a0\u00bb border_radii=\u00a0\u00bboff|||20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n Rendre un collectif plus harmonieux, plus fort et plus performant. Tel est l\u2019apport de la pr\u00e9paration mentale en termes de coh\u00e9sion d\u2019\u00e9quipe.<\/p>\n Lors de s\u00e9ances collectives,<\/strong> organis\u00e9es autour de jeux d\u2019inclusion et de jeux de r\u00f4le, je vous propose d\u2019explorer ensemble vos sp\u00e9cificit\u00e9s individuelles et comment elles peuvent faire la richesse d\u2019une \u00e9quipe gagnante.<\/p>\n En fonction des objectifs poursuivis, que nous aurons d\u00e9finis ensemble, je vous proposerai un programme au nombre de s\u00e9ances adapt\u00e9 mettant inclusion<\/strong> et dynamique<\/strong> de groupe<\/strong> au c\u0153ur du projet.<\/p>\n Tarif sur devis<\/strong><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" ExpertisesSuivi individuelen pr\u00e9paration mentaleQue vous soyez athl\u00e8te professionnel, sportif de haut niveau ou que vous pratiquiez un sport pour le loisir en comp\u00e9tition, la pr\u00e9paration mentale est l\u00e0 pour vous apporter plus de plaisir, de bien-\u00eatre et de performance. Je vous propose un accompagnement sur mesure que nous pourrons d\u00e9finir ensemble en fonction de vos […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-65","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=65"}],"version-history":[{"count":25,"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/pages\/65\/revisions\/215"}],"wp:attachment":[{"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
en pr<\/strong>\u00e9<\/strong>paration mentale<\/strong><\/p>\n
(45 minutes pour les moins de 10 ans \u2013 entre 1h et 1h15 pour les autres)
d\u00e9placement \u00e0 domicile ou en clubs possible (+10 \u00e0 20 euros en fonction de la distance)<\/p>\n
<\/strong><\/strong>Ateliers
<\/strong>Conf\u00e9rences<\/strong><\/p>\n
<\/strong>sports collectifs\u00a0& individuels<\/strong><\/p>\n