{"id":56,"date":"2024-09-10T00:07:20","date_gmt":"2024-09-09T22:07:20","guid":{"rendered":"http:\/\/phoebestrouts.com\/?page_id=56"},"modified":"2024-10-14T13:45:33","modified_gmt":"2024-10-14T11:45:33","slug":"ressources","status":"publish","type":"page","link":"https:\/\/phoebestrouts.com\/?page_id=56","title":{"rendered":"Ressources"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbService\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb use_background_color_gradient=\u00a0\u00bbon\u00a0\u00bb background_color_gradient_stops=\u00a0\u00bbrgba(255,255,255,0) 0%|#008fa5 99%\u00a0\u00bb background_color_gradient_overlays_image=\u00a0\u00bbon\u00a0\u00bb background_image=\u00a0\u00bbhttp:\/\/phoebestrouts.com\/wp-content\/uploads\/2024\/09\/motivation-objectifs.jpg\u00a0\u00bb height=\u00a0\u00bb300px\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_margin=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_phone=\u00a0\u00bb30px||||false|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|tablet\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bb0c4f0b7e-36f7-443a-8055-0a2707dd18e5&Prime; header_2_text_color=\u00a0\u00bb#FFFFFF\u00a0\u00bb text_orientation=\u00a0\u00bbcenter\u00a0\u00bb custom_margin=\u00a0\u00bb||10px||false|false\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h2>Ressources<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbFeatures\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb background_color=\u00a0\u00bbgcid-1c7f682d-c09a-42e9-8b1c-535ba676533f\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-1c7f682d-c09a-42e9-8b1c-535ba676533f%22:%91%22background_color%22%93}\u00a0\u00bb background__hover_enabled=\u00a0\u00bboff|desktop\u00a0\u00bb width=\u00a0\u00bb100%\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb max_width=\u00a0\u00bb1000px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.20.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text module_id=\u00a0\u00bbprepamentale\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\"><strong>Qu\u2019est ce que la pr\u00e9paration mentale\u00a0?<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbf3d755a6-c9ed-43db-82d1-fd06a52ec8f1&Prime; text_orientation=\u00a0\u00bbcenter\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<p>La dimension mentale est un des trois <strong>piliers<\/strong> de la performance sportive. Au m\u00eame titre que le physique et le technico-tactique, le mental se doit d\u2019\u00eatre travaill\u00e9.<\/p>\n<p>La pr\u00e9paration mentale fait ainsi partie int\u00e9grante de l\u2019entra\u00eenement d\u2019un sportif. Elle contribue \u00e0 son <strong>bien-\u00eatre<\/strong> en proposant un travail d\u2019introspection et elle offre un <strong>entra\u00eenement<\/strong>, permettant de d\u00e9velopper les habilit\u00e9s de base\u00a0(confiance en soi, motivation, fixation d\u2019objectifs), les habilit\u00e9s psychosomatiques\u00a0(gestion du stress, activation, relaxation, contr\u00f4le de l\u2019anxi\u00e9t\u00e9) et les habilit\u00e9s cognitives\u00a0(concentration, contr\u00f4le des distractions, visualisation, dialogue interne).<\/p>\n<p>Chaque accompagnement est unique car il s\u2019adapte \u00e0 l\u2019individualit\u00e9. En s\u2019appuyant sur une alternance de techniques sp\u00e9cifiques \u00e0 la pr\u00e9paration mentale, d\u2019apports th\u00e9oriques issus de la psychologie du sport, d\u2019exercices et d\u2019entretiens, il remet les notions d\u2019\u00e9quilibre, de sens, d\u2019alignement mais surtout de plaisir et de jeu au c\u0153ur du projet.<\/p>\n<p>Tout en d\u00e9verrouillant les freins, le suivi permet d\u2019aller chercher les ressources parfois inexploit\u00e9es pour d\u00e9passer les limites qui paraissaient jusqu\u2019alors infranchissables.<\/p>\n<p>Sans que cela soit exhaustif, les <strong>th\u00e9matiques<\/strong> trait\u00e9es sont les suivantes\u00a0:<\/p>\n<p><strong>Fixation d\u2019objectifs &amp; connaissance de soi<\/strong> : lucidit\u00e9 envers son niveau sportif, ses motivations, ses \u00e9motions\u2026<\/p>\n<p><strong>Confiance &amp; estime de soi<\/strong> : comp\u00e9tences fortes, go\u00fbt de l\u2019effort, qualit\u00e9 de l\u2019entra\u00eenement&#8230;<\/p>\n<p><strong>Pr\u00e9paration &amp; gestion des comp\u00e9titions<\/strong> : activation, routines de performance, concentration, instant pr\u00e9sent, visualisation\u2026<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/phoebestrouts.com\/wp-content\/uploads\/2024\/09\/platon.jpg\u00a0\u00bb title_text=\u00a0\u00bbplaton\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb src_tablet=\u00a0\u00bbhttp:\/\/phoebestrouts.com\/wp-content\/uploads\/2024\/09\/platon.jpg\u00a0\u00bb src_phone=\u00a0\u00bbhttp:\/\/phoebestrouts.com\/wp-content\/uploads\/2024\/09\/platon.jpg\u00a0\u00bb src_last_edited=\u00a0\u00bbon|desktop\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb border_radii=\u00a0\u00bbon|20px|20px|20px|20px\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbTestimonials\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb collapsed=\u00a0\u00bbon\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding=\u00a0\u00bb|0px||||\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb4_4&Prime;][et_pb_text module_id=\u00a0\u00bbtemoignages\u00a0\u00bb _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<h1 style=\"text-align: center;\"><strong>T\u00e9moignages<\/strong><\/h1>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_free_form=\u00a0\u00bb.testimonials {||    display: flex;||    flex-direction: column;||    align-items: center;||    background-color: #f9f9f9;||    padding: 40px;||    border-radius: 8px;||    max-width: 1000px;||    margin: auto;||}||||h2 {||    margin-bottom: 20px;||    font-size: 14px;||}||||.testimonial-card {||    background: white;||    border-radius: 20px;||    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);||    padding: 20px;||    margin: 10px;||    width: 100%;||    max-width: 800px;||    text-align: center;||}||||.testimonial-text {||    font-size: 16px;||    color: #333;||}||||.testimonial-author {||    display: block;||    margin-top: 10px;||    font-weight: bold;||    color: #555;||}||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime; module_id=\u00a0\u00bbtemoignages\u00a0\u00bb]<\/p>\n<div class=\"testimonials\"><!-- [et_pb_line_break_holder] -->  <!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"testimonial-card\"><!-- [et_pb_line_break_holder] -->        <pee class=\"testimonial-text\">\u00ab Joueurs de tennis en comp\u00e9tition, mes deux gar\u00e7ons ont eu l&rsquo;occasion de rencontrer Phoebe, qui les a accompagn\u00e9s pendant presque une ann\u00e9e. Pour l&rsquo;un il s&rsquo;agissait de la gestion des \u00e9motions sur le terrain et Phoebe a su lui apporter les outils n\u00e9cessaires. Il s&rsquo;\u00e9nerve beaucoup moins aujourd&rsquo;hui et a pris 3 classements en 8 mois. Pour l&rsquo;autre, il \u00e9tait question de sauts de concentration. Lors d&rsquo;un match cette ann\u00e9e, il s&rsquo;est retrouv\u00e9 au 3e set apr\u00e8s avoir men\u00e9 6\/2 &#8211; 5\/2 et a r\u00e9ussi \u00e0 s&rsquo;en sortir. Sans l&rsquo;aide et la pr\u00e9sence de Phoebe, il aurait peut-\u00eatre l\u00e2ch\u00e9 &#8230;.mais il s&rsquo;est battu et a gagn\u00e9 !<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->Mes gar\u00e7ons ont appr\u00e9ci\u00e9 ces moments o\u00f9 ils pouvaient \u00a0\u00bb lib\u00e9rer leur parole\u00a0\u00bb. Merci \u00e0 Phoebe qui a \u00e9t\u00e9 d&rsquo;une grande aide cette ann\u00e9e. \u00bb<\/pee><!-- [et_pb_line_break_holder] -->        <cite class=\"testimonial-author\">&#8211; Kristel M.<\/cite><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- Ajoute d'autres t\u00e9moignages ici --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb column_structure=\u00a0\u00bb1_2,1_2&Prime;][et_pb_column _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb custom_css_free_form=\u00a0\u00bb.testimonials {||    display: flex;||    flex-direction: column;||    align-items: center;||    background-color: #f9f9f9;||    padding: 40px;||    border-radius: 8px;||    max-width: 800px;||    margin: auto;||}||||h2 {||    margin-bottom: 20px;||    font-size: 24px;||}||||.testimonial-card {||    background: white;||    border-radius: 10px;||    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1);||    padding: 20px;||    margin: 10px;||    width: 100%;||    max-width: 400px;||    text-align: center;||}||||.testimonial-text {||    font-size: 16px;||    color: #333;||}||||.testimonial-author {||    display: block;||    margin-top: 10px;||    font-weight: bold;||    color: #555;||}||\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<div class=\"testimonials\"><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"testimonial-card\"><!-- [et_pb_line_break_holder] -->        <pee class=\"testimonial-text\">\u00ab Un grand merci \u00e0 Phoebe pour son implication et sa clairvoyance, elle a su tout de suite mettre le doigt sur mes croyances limitantes et d\u00e9finir les bons outils pour m\u2019apprendre \u00e0 g\u00e9rer mon stress lors des comp\u00e9titions. Je d\u00e9couvre le rel\u00e2chement et le plaisir de jouer dans l\u2019instant pr\u00e9sent et c\u2019est juste magique ! Encore merci pour cet accompagnement bienveillant et pertinent. \u00bb<\/pee><!-- [et_pb_line_break_holder] -->        <cite class=\"testimonial-author\">&#8211; Juliette B.<\/cite><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- Ajoute d'autres t\u00e9moignages ici --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][et_pb_column _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb type=\u00a0\u00bb1_2&Prime;][et_pb_code _builder_version=\u00a0\u00bb4.27.0&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb hover_enabled=\u00a0\u00bb0&Prime; sticky_enabled=\u00a0\u00bb0&Prime;]<\/p>\n<div class=\"testimonials\"><!-- [et_pb_line_break_holder] -->    <!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"testimonial-card\"><!-- [et_pb_line_break_holder] -->        <pee class=\"testimonial-text\">\u00ab Phoebe a su s&rsquo;adapter \u00e0 chacun de nos adh\u00e9rents lors de son intervention dans notre club, elle leur a apport\u00e9 des outils concrets et faciles \u00e0 mettre en place. Nous avons particuli\u00e8rement appr\u00e9ci\u00e9 son \u00e9coute, sa disponibilit\u00e9 et son professionnalisme. \u00bb<\/pee><!-- [et_pb_line_break_holder] -->        <cite class=\"testimonial-author\">&#8211; Christophe C.<\/cite><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <!-- Ajoute d'autres t\u00e9moignages ici --><!-- [et_pb_line_break_holder] --><\/div>\n<p><!-- [et_pb_line_break_holder] -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>RessourcesQu\u2019est ce que la pr\u00e9paration mentale\u00a0?La dimension mentale est un des trois piliers de la performance sportive. Au m\u00eame titre que le physique et le technico-tactique, le mental se doit d\u2019\u00eatre travaill\u00e9. La pr\u00e9paration mentale fait ainsi partie int\u00e9grante de l\u2019entra\u00eenement d\u2019un sportif. Elle contribue \u00e0 son bien-\u00eatre en proposant un travail d\u2019introspection et elle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":32,"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":225,"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions\/225"}],"wp:attachment":[{"href":"https:\/\/phoebestrouts.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}